episode results
Luke Storey, on his podcast, The Life Stylist has had guests such as Dr. Joe Dispenza, Ben Greenfield, Dr. Zach Bush, and JP Sears. He covers a wide range of topics including health, mental health, biohacking, spirituality, psychedelics and psy
Who knew that Wreck It Ralph could teach some valuable life lessons? Alan and Ryan talk about the holidays creeping upon the nation. All of us are shelling out money for Black Friday but these young-ins are playing with the boxes instead! Someh
When was the last time you minded your own business? We mean this in a good way... trust us! Alan and Ryan talk about how minding your own business can be a freeing experience. From secret languages to Netflix & Chill to pulling elbow skin (yes
Remember back in kindergarten, when we were taught to keep our hands to ourselves? Well, it appears as though some of us have forgotten the basics. Alan and Ryan talk about The Color Purple, the definition of feminism, and how easy it is to eat
What if the only thing stopping you from taking the next step is yourself? Alan and Ryan talk about their biggest fears and how it prevents them from taking the leap of faith. This episode's takeaway: Kaepernick your own destiny... listen and y
What does it mean when a person doesn't like comedies? Like, none at all. Does that make them a real-life Dexter? Is that even normal? Alan and Ryan talk about why Ryan would be a horrible soldier, the sacred place that is White Castle, and of
The Law of Attraction is not just some hippy dippy nonsense. Seriously. Alan and Ryan talk about how practical it can be to put the Law of Attraction into place to get to that next level and make life a little easier to manage.
This week, McCall begins the process of unboxing the “fractured self”, childhood and intergenerational trauma, and Epigenetics.The exploration includes three guests: Cherish Asha Bolton (from Episode 8, where she also discussed the psyche, sel
We had the pleasure of speaking with Dream Shakerz Host, George Nunez about Office Politics this episode. He formerly worked on Wall Street and is now moving into tech. If you want to know how to navigate office gossip, happy hour, micro manage
In this episode we discuss 3 quick tips on how to stop binge watching
It's Season 2.... we made it!Quick Reflection: If 2018 were a person, it would be the character Frank Gallagher from Shameless. All sorts of messy, disorganized, and at times hopeful... but we're certainly looking to move on!Alan and Ryan cov
Hi, Amazing Human!On today's episode, I talk more about Domestic Violence and how I was able to let love into my life after leaving an abusive relationship.I wrote a chapter in the book, More to My Life that goes into more detail and also i
This is the race report of The River of No Return 55K in Challis, Idaho. Be prepared to get your ass kicked - here are some pointers for next year's race. To Paul Lind, you are amazing, and thank you for this race! RUN CHALLIS --- Suppo
Eric Gilbert, the co-founder of Treefort Music fest, explains his journey that leads to this fantastic music festival in Boise, Idaho. Treefort Music Fest is a five-day music and arts festival that brings hundreds of emerging and independent ar
Today, my guest, Dr. Ken Bell, a Clinical Professor and Co-Director of the K-12 Physical Education Program, Department of Kinesiology at Boise State University. The purpose of this podcast is to give educators a step-by-step process to creatin
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